12 Days of Wellness

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Day 1

On the First day of wellness, my doctor said to me...
Here are the toys and plants that are hazardous to young children.

Day 2

On the Second day of wellness, my doctor said to me...
Keep your two hands clean to stay well during the holidays.
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Day 3

On the Third day of wellness, my stress and parties gave to me three big headaches…
Learn the key tricks to avoiding and curing that aching noggin.

Day 4

On the Fourth day of wellness, my doctor reminded me…
Your holiday travel should stay Zika-free. Here's how!
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Day 5

On the Fifth day of wellness, my yoga instructor said to me...
Take five minutes to sit back, relax and enjoy this free session of stretching.

Day 6

On the Sixth day of wellness, my doctor said to me...
Holiday food can cause kidney stones. Do you know how to prevent them? 

Day 7

On the Seventh day of wellness, my pediatric psychiatrist taught me…
How to keep peace and good will seven days a week with my kids.

Day 8

On the Eighth day of wellness, my doctor said to me...
Keep your GERD at bay! Don't let your gastric reflux get out of control.
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Day 9

On the Ninth day of wellness, my dietician reminded me…
Eat nutritionally balanced holiday meals!
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Day 10

On the Tenth day of wellness, my doctor said to me...
Be kind to your veins while you're shopping and standing in line!

Day 11

On the Eleventh day of wellness, my doctor said to me...
Do all you can to be safe and healthy to stay out of the Emergency Department, but if you need us, don't delay!

Day 12

On the Twelfth day of wellness, my doctor said to me...
Protect your bones! Ice and snow mean slipping and sliding.
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Important Bonus

During the Twelfth day of wellness my doctor said to me…
Take care of your sinuses during cold season with these helpful tips!

 
 

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