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First Floor Conference Suite

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February 2017

Mindfulness Based Stress Reduction (MBSR): Spring 2017

February 15, 2017 @ 7:00 pm - 9:00 pm
First Floor Conference Suite, 2115 Wisconsin Ave., NW,
Washington, DC 20007 United States
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What is MBSR?MBSR is an evidence-based eight week course that teaches participants skills to reduce physical and emotional stress, and enhance day-to-day well-being. Created in the late 1970’s by Jon Kabat-Zinn, PhD, MBSR has been shown to be effective at helping participants with a wide variety of needs, goals and physical conditions reduce stress, pain,…

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