ATTENDANCE:  MBSR is an experiential program.  Attendance at all classes is essential for you to benefit fully from the class.  If you know ahead of time that you will need to miss more than ONE of the class dates or the retreat, please plan to attend a subsequent course.

 

Introduction to Mindfulness/MBSR Orientation Sessions

These orientation sessions (2 hours free of charge) are an experiential introduction to mindfulness, and at the same time, provide a detailed overview of the course.  They are designed equally for those who are curious about MBSR and seek information to help them decide, as well as for those who already are certain that they want to enroll, as an introduction and orientation. All sessions are held at 2115 Wisconsin Ave NW on the 1st floor conference room immediately to the left as you enter the building. 

ALL ORIENTATION SESSIONS ARE AT 2115 WISCONSIN AVE, FIRST FLOOR CONFERENCE ROOM.

  • Tuesday, March 19 at 7 p.m.
  • Tuesday, March 26 at 12 p.m.
  • Tuesday, March 26 at 7 p.m.
  • Wednesday, March 27 at 10 a.m.
  • Tuesday, April 2 at 7 p.m.
  • Wednesday, April 3 at 10 a.m.

Winter II 2019 — Sessions led by Dr. Paul Jones (Classes already started)

Monday Morning Class

  • Dates: February 25, March 4, 11, 18, 25, April 1, 8, 15, 
  • Times: 9 – 11:30 a.m. except the first class on February 25 and last class on April 15 is 3 hours (9:00 a.m. – 12:00 p.m.) 
  • All Day Retreat: Sunday, March 31 10 a.m. – 5 p.m.

Wednesday Evening Class

  • Dates: February 27, March 6, 13, 20, 27, April 3, 10, 17
  • Times: 6 – 8:30 p.m. except the first class on February 27 and last class on April 17 is 3 hours (6 – 9:00 p.m.) 
  • All Day Retreat: Sunday, March 31 10 a.m. – 5 p.m.

Spring I 2019 — Sessions led by Dr. Paul Jones & Dr. Mary Ann Dutton

Tuesday Evening Class: led by Dr. Paul Jones

  • Dates: April 9, 16, 23, 30, May 7, 14, 21, 28
  • Times: 6 - 8:30 pm (PJ): except the first and last class is 3 hours (6:00 – 9:00 p.m.)
  • All Day Retreat: Saturday, May 11 10 a.m. – 5 p.m.

Wednesday Morning Class:  led by Dr. Mary Ann Dutton

  • Dates: April 10, (skip 4/17),  24, May 1, 8, 15, 22, 29, June 5
  • Times: 9 – 11:30 a.m.: except the first and last class is 3 hours (9:00 a.m. – 12:00 p.m.)
  • All Day Retreat: Saturday, May 11 10 a.m. – 5 p.m.

Summer I 2019 — Sessions led by Dr. Paul Jones

Monday Morning Class:

  • Dates: June 3, 10, 17, 24, July 1, 8, 15, 22
  • Times: 9 – 11:30 a.m.: except the first and last class is 3 hours (9:00 a.m. – 12:00 p.m.)
  • All Day Retreat: Saturday, July 13 10 a.m. – 5 p.m.

Wednesday Evenings:

  • Dates: June 5, 12, 19, 26, July 3, 10, 17, 24
  • Times: 6 - 8:30 p.m.: except the first and last class is 3 hours (6:00 – 9:00 p.m.)
  • All Day Retreat: Saturday, July 13 10 a.m. – 5 p.m.

Summer II 2019 —Sessions led by Dr. Paul Jones

Tuesday Evening Class:

  • Dates: July 2, 9, 16, 23, 30, August 6, 12, 20
  • Times: 6 - 8:30 p.m.: except the first and last class is 3 hours (6:00 – 9:00 p.m.)
  • All Day Retreat: Sunday, August 4 10 a.m. – 5 p.m.

Friday Morning Class:

  • Dates: July 5, 12, 19, 26, August 2, 9, 16, 23
  • Times: 9 – 11:30 a.m.: except the first and last class is 3 hours (9:00 a.m. – 12:00 p.m.)
  • All Day Retreat: Sunday, August 4 10 a.m. – 5 p.m.

Fall I 2019 — Sessions led by Dr. Paul Jones Dr. Mary Ann Dutton

Monday Evenings: led by Dr. Paul Jones

  • Dates: September 8, 16, 23, 30, October 7, 14, 21, 28
  • Times: 6 - 8:30 p.m.: except the first and last class is 3 hours (6:00 – 9:00 p.m.)
  • All Day Retreat: TBD

Wednesday Mornings: led by Dr. Mary Ann Dutton

  • Dates: Sept 11, 18, 25, Oct 2, (skip 10/9), 16, 23, 30, Nov 6
  • Times: 9:30 a.m. – 12 p.m. : except the first and last class is 3 hours (9:30 a.m. – 12:30) p.m.
  • All Day Retreat: TBD

Fall II 2019 — Sessions led by Dr. Paul Jones

Tuesday Evenings:

  • Dates: October 22, 29, November 5, 12, 19, 26, December 3, 10
  • Times: 6 - 8:30 p.m.: except the first and last class is 3 hours (6:00 – 9:00 p.m.)
  • All Day Retreat: TBD