ATTENDANCE:  MBSR is an experiential program.  Attendance at all classes is essential for you to benefit fully from the class.  If you know ahead of time that you will need to miss more than ONE of the class dates or the retreat, please plan to attend a subsequent course.

 

Introduction to Mindfulness/MBSR Orientation Sessions

These orientation sessions (2 hours free of charge) are an experiential introduction to mindfulness, and at the same time, provide a detailed overview of the course.  They are designed equally for those who are curious about MBSR and seek information to help them decide, as well as for those who already are certain that they want to enroll, as an introduction and orientation. All sessions are held at 2115 Wisconsin Ave NW on the 1st floor conference room immediately to the left as you enter the building. 

ALL ORIENTATION SESSION ARE AT 2115 WISCONSIN AVE, FIRST FLOOR CONFERENCE ROOM.

  • Tuesday, December 18th, 7 p.m.
  • Wednesday, January 2nd 2019, 7 p.m.
  • Thursday, January 3rd, 9 a.m.
  • Tuesday, January 8th, 7 p.m.
  • Thursday, January 10th, 9 a.m.

MBSR Fall I 2018 (September - November) 

Wednesday Morning Class - Sessions will be led by Dr. Mary Ann Dutton: 

  • Dates: September 5, 12, 26 (skip September 19); October 3, 10, 17, 31; November 7 
  • Times: 9:30 a.m. - noon 
  • All Day Retreat: Saturday, October 6 from 10:00 a.m. - 5:00 p.m.

Wednesday Evening Class - Sessions will be led by Dr. Paul Jones: 

  • Dates: September 5, 12, 26 (skip September 19) ; October 3, 10, 17, 31 (skip October 24)
  • Times: 6:00 p.m. – 8:30 p.m. except for the first class on July 5 is 3 hours (6:00 p.m. – 9:00 p.m.) and last class on October 31 is 3 hours and 30 minutes (6:00 p.m. - 9:30 p.m.)
  • All Day Retreat: Saturday, October 6 from 10:00 a.m. - 5:00 p.m.

MBSR Fall II 2018 (October - December)  all sessions will be led by Dr. Paul Jones — CLASS FULL

Monday Morning Class

  • Dates: October 8, 15, 29 (skip October 22); November 5, 12, 19, 26; December 3
  • Times: 9:00 a.m. – 11:30 a.m. except for the first class on October 8 is 3 hours (9:00 a.m. – 12:00 p.m.) and last class on December 3.
  • All Day Retreat: Saturday, November 10 from 10:00 a.m. - 5:00 p.m.

Tuesday Evening Class

  • Dates: October 9, 16, 30 (skip October 23); November 6, 13, 20, 27; December 4
  • Times: 6:00 p.m. – 8:30 p.m. except for the first class on October 9 is 3 hours (6:00 p.m. – 9:00 p.m.) and last class on December 4 is 3 hours and 30 minutes (6:00 p.m. - 9:00 p.m.).
  • All Day Retreat: Saturday, November 10 from 10:00 a.m. - 5:00 p.m.

Winter 2019 – Sessions led by Dr. Paul Jones

Tuesday Evening Class

  • Dates: January 15, 22, 29; February 5, 12, 19, 26; March 5
  • Times: 6:00 p.m. – 8:30 p.m. except the first class on January 15 is 3 hours (6:00 p.m. – 9:00 p.m.) and last class on March 5 is 3.5 hours (6:00 p.m. – 9:30 p.m.)

Thursday Morning Class

  • Dates: January 17, 24, 31; February 7, 14, 21, 28; March 7
  • Times: 9:00 a.m. – 11:30 a.m. except the first class on January 17 is 3 hours (9:00 p.m. – 12:00 p.m.) and last class on March 7