ATTENDANCE:  MBSR is an experiential program.  Attendance at all classes is essential for you to benefit fully from the class.  If you know ahead of time that you will need to miss more than ONE of the class dates or the retreat, please plan to attend a subsequent course.

 

Introduction to Mindfulness/MBSR Orientation Sessions

These orientation sessions (2 hours free of charge) are an experiential introduction to mindfulness, and at the same time, provide a detailed overview of the course.  They are designed equally for those who are curious about MBSR and seek information to help them decide, as well as for those who already are certain that they want to enroll, as an introduction and orientation. All sessions are held at 2115 Wisconsin Ave NW on the 1st floor conference room immediately to the left as you enter the building. 

ALL ORIENTATION SESSIONS ARE AT 2115 WISCONSIN AVE, FIRST FLOOR CONFERENCE ROOM.

  • Tuesday, June 11 at 7 p.m.
  • Tuesday, June 18 at 7 p.m.
  • Wednesday, June 26 at 7 p.m.
  • Friday, June 28 at 9 a.m. 
 

Spring I 2019 — Sessions led by Dr. Paul Jones & Dr. Mary Ann Dutton (Classes started)

Tuesday Evening Class: led by Dr. Paul Jones

  • Dates: April 9, 16, 23, 30, May 7, 14, 21, 28
  • Times: 6:00 – 8:30 p.m.: except the first and last class is 3 hours (6:00 – 9:00 p.m.)
  • All Day Retreat: Saturday, May 11 from 10 a.m. – 5 p.m.

Wednesday Morning Class:  led by Dr. Mary Ann Dutton

  • Dates: April 20, (skip 4/17),  24, May 1, 8, 15, 22, 29, June 5
  • Times: 9:00 – 11:30 a.m.: except the first and last class is 3 hours (9:00 a.m. – noon)
  • All Day Retreat: Saturday, May 11 from 10 a.m. – 5 p.m.

Summer I 2019 — Sessions led by Dr. Paul Jones

Monday Morning Class:

  • Dates: June 3, 10, 17, 24, July 1, 8, 15, 22
  • Times: 9:00 – 11:30 a.m.: except the first and last class is 3 hours (9 a.m. – noon)
  • All Day Retreat: Saturday, July 13 from 10 a.m. – 5 p.m.

Wednesday Evenings:

  • Dates: June 5, 12, 19, 26, July 3, 10, 17, 24
  • Times: 6:00 - 8:30 p.m.: except the first and last class is 3 hours (6 – 9 p.m.)
  • All Day Retreat: Saturday, July 13 from 10 a.m. – 5 p.m.

Summer II 2019 —Sessions led by Dr. Paul Jones

Tuesday Evening Class:

  • Dates: July 2, 9, 16, 23, 30, August 6, 12, 20
  • Times: 6:00 - 8:30 p.m.: except the first and last class is 3 hours (6 – 9 p.m.)
  • All Day Retreat: Sunday, August 4 from 10 a.m. – 5 p.m.

Friday Morning Class:

  • Dates: July 5, 12, 19, 26, August 2, 9, 16, 23
  • Times: 9:00 – 11:30 a.m.: except the first and last class is 3 hours (9:00 a.m. – noon)
  • All Day Retreat: Sunday, August 4 from 10 a.m. – 5 p.m.

Fall I 2019 — Sessions led by Dr. Paul Jones Dr. Mary Ann Dutton

Monday Evenings: led by Dr. Paul Jones

  • Dates: September 8, 16, 23, 30, October 7, 14, 21, 28
  • Times: 6:00 - 8:30 p.m.: except the first and last class is 3 hours (6 – 9 p.m.)
  • All Day Retreat: TBD

Wednesday Mornings: led by Dr. Mary Ann Dutton

  • Dates: Sept 11, 18, 25, Oct 2, (skip 10/9), 16, 23, 30, Nov 6
  • Times: 10:00 a.m. – 12:30 p.m. : except the first and last class is 3 hours 
  • All Day Retreat: TBD

Fall II 2019 — Sessions led by Dr. Paul Jones

Tuesday Evenings:

  • Dates: October 22, 29, November 5, 12, 19, 26, December 3, 10
  • Times: 6:00 - 8:30 p.m.: except the first and last class is 3 hours (6 – 9 p.m.)
  • All Day Retreat: TBD