ATTENDANCE:  MBSR is an experiential program.  Attendance at all classes is essential for you to benefit fully from the class.  If you know ahead of time that you will need to miss more than ONE of the class dates or the retreat, please plan to attend a subsequent course.

 

Introduction to Mindfulness/MBSR Orientation Sessions

These orientation sessions (2 hours free of charge) are an experiential introduction to mindfulness, and at the same time, provide a detailed overview of the course.  They are designed equally for those who are curious about MBSR and seek information to help them decide, as well as for those who already are certain that they want to enroll, as an introduction and orientation. All sessions are held at 2115 Wisconsin Ave NW on the 1st floor conference room immediately to the left as you enter the building. 

NOTE :   EXTRA ORIENTATION ADDED;  (LAST CHANCE TO ENROLL IN WINTER CLASS):

ORIENTATION SESSION ON TUESDAY, JAN 2 FROM 7-9 PM AT 2115 WISCONSIN AVE, FIRST FLOOR CONFERENCE ROOM.

 


MBSR Winter 2018

Tuesday Evening Class:

  • Dates: January 9, 16, 23, 30; February 6, 13, 20, 27
  • Times: 6:00 p.m. – 8:30 p.m. except the first class on January 9 is 3 hours (6 p.m. – 9 p.m.) and last class on February 27 is 3.5 hours (6:00 p.m – 9:30 p.m).
  • All Day Retreat: Saturday, February 10

Thursday Morning Class:

  • Dates: January 11, 18, 25; February 1, 8, 15, 22; March 1
  • Times: 9:00 a.m. – 11:30 a.m. except the first class on January 11 is 3 hours (9:00 a.m. – 12 p.m.) and last class on March 1 is 3.5 hours (9:00 a.m – 12:30 p.m).
  • All Day Retreat: Saturday, February 10