ATTENDANCE:  MBSR is an experiential program.  Attendance at all classes is essential for you to benefit fully from the class.  If you know ahead of time that you will need to miss more than ONE of the class dates or the retreat, please plan to attend a subsequent course.

 

Introduction to Mindfulness/MBSR Orientation Sessions

These orientation sessions (2 hours free of charge) are an experiential introduction to mindfulness, and at the same time, provide a detailed overview of the course.  They are designed equally for those who are curious about MBSR and seek information to help them decide, as well as for those who already are certain that they want to enroll, as an introduction and orientation. All sessions are held at 2115 Wisconsin Ave NW on the 1st floor conference room immediately to the left as you enter the building. 

  • Wednesday, May 31 from 7 to 9 p.m.
  • Wednesday, June 7 from 7 to 9 p.m.
  • Wednesday, June 14 from 7 to 9 p.m.

 


MBSR Summer 2017 - Cancelled (Please contact Muyinat Almaroof at [email protected] if you have any questions)

Tuesday Evening Class:

  • Dates: June 20, 27; July 11, 18, 25; August 1, 8, 15
  • Times: 6:00 p.m. – 8:30 p.m. except the 1st class on June 20 is 3 hours (6:00 - 9:00 p.m.), and the last class on August 15 is 3.5 hours (6:00 - 9:30 p.m.)
  • All Day Retreat: Sunday, August 5 from 10 a.m. - 5 p.m. 

Thursday Morning Class:

  • Dates: June 22, 29; July 13, 20, 27; August 3, 10, 17
  • Times: 9:00 am – 11:30 a.m. except the 1st class on June 22 is 3 hours (9:00 a.m.- 12:00 p.m.), and the last class on August 17 is 3.5 hours (9:00 a.m. - 12:30 p.m.)
  • All Day Retreat: Sunday, August 5 from 10 a.m. - 5 p.m. 

 

MBSR Fall I 2017

Tuesday Evening Class:

  • Dates: September 5, 12, 19, 26; October 3, 10, 17, 24
  • Times: 6:00 p.m. – 8:30 p.m. except the 1st class on September 5 is 3 hours (6:00 - 9:00 p.m.), and the last class on October 24 is 3.5 hours (6:00 - 9:30 p.m.)
  • All Day Retreat: Saturday, October 14

Wednesday Morning Class:

  • Dates: September 6, 13, 20; October 4, 11, 18, 25, November 1 (skip Sept 27)
  • Times: 11:00 a.m. – 1:30 p.m. (all classes)
  • All Day Retreat: Saturday, October 14

 

MBSR Fall II 2017

Monday Morning Class:

  • Dates: October 30; November 6, 13, 20, 27; December 4, 11,18
  • Times: 9:00 a.m – 1:30 pm except the 1st class on October 30 is 3 hours (9:00 a.m.- 12:00 p.m.), and the last class on December 18 is 3.5 hours  (9:00 a.m. - 12:30 p.m.)
  • All Day Retreat: Saturday, December 2

Tuesday Evening Class:

  • Dates: October 31;  November 7, 14, 21, 28; December 5, 12, 19
  • Times: 6:00 p.m. – 8:30 p.m. except the 1st class on October 31 is 3 hours (6 - 9 p.m.), and the last class on December 19 is 3.5 hours (6:00 - 9:30 p.m.)
  • All Day Retreat: Saturday, December 2